"In a sea of self-help word play and abstract concepts , it's a pleasure to find Mental Fitness, Michiko Rolek's mind-body manual covering practical basics of breath and attention to help us stay centered and grounded in a challenged world."
"Michiko Rolek's Mental Fitness delivers all it promises, beginning with its premise that centering through meditation is the foundation of true physical, mental, emotional and
spiritual fitness. Those who sincerely apply Michiko's step by step process cannot help but arrive at the threshold of their own inner beauty, strength and transformation."
Dr. Michael Beckwith
Founder & Senior Minister, Agape International Center of Truth
"The words and exercises contained between the first and last page of Mental Fitness, by Michiko J. Rolek, Heal when put into action by the person who reads and uses them."
Dr. O.C. Smith
City of Angels Church of Religious Science
What Bruce Lee is to the martial arts, M.J. Rolek is to what she teaches. When you earn your Black Belt for the Soul, you've earned it from a master.
Hyland Church, Musician
"Most meditation teachers use too may words. Michiko's work, Mental Fitness, is an invitation into the Zen Mind, Beginners Mind. She uses as few words as possible to point to the moon. She really is a teacher through osmosis, presence and direct transmission."
Lorin Roche, Ph.D
Author of Meditation Made Easy
"Michiko Rolek helped me find my inner core, which has enabled me to succeed in my dreams. Her wisdom can establish a wonderful foundation for the future you are hoping to attain. If you are lucky, you will be able to work with Michiko. Many want to learn meditation. But if you don't have a teacher to direct your path, you will never learn. Michiko teaches fundamental breathing principles with exercises that are easy to learn, apply and weave into your day. I am so lucky to work with her spirit and light as a guiding force."
Author, and Photo Journalist
"Michiko, Thank you for all your knowledge and for teaching me to remember all mine that matters."
Pamela Anderson, Actress
"Mental Fitness is the ancient knowledge of the Zen Masters crystalized and applied to daily life."
Steven Heine, Author of White Collar Zen