“I will write peace on your wings and you will fly all over the world” ~Sadako Sasaki` (Children's Peace Memorial, Hiroshima)
Free-up your Glee Power with us in 2011. This "Noel" Christmas blog is dedicated to Noelle Feldman my original Zen Mommie and best friend who is an awesome baker. Whenever we connect-up she reminds me that the right words at the right time can give our ❤ hearts wings. She helps me to remember this bittersweet truth; knowing and discussing what to do mindfully isn't the same as actually doing what we know in our hearts. For instance, many of us have heard and resonated with the lyrics "Let there be peace on earth and let it begin with me." Being an example of peace begins within with a bit of discipline equals respect and love thyself. Discipline is mindfully being committed to singing your kokoro (heart) song that wants to be heard in the world.
In honoring the guiding principles of Zen; Simplicity, Serenity and Harmony let's discover how to activate Gandhi's inspiring words " Be the change you wish to see in the world.
Peace, It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. ❤ That may sound impossible, yet with Zen that's where you begin within in the quiet center of the storm. Where we can access our clear mind peaceful heart, one zen breath at a time
.
Your Zen Moment: A Slice of Heavenly Peace
In one simple breath you can activate your zen moment. Now, lets inhale clear blue zenergy, feel your tummy rising, exhale riding the breath wave. Tummy falling, flattening towards your spine. By using this magic mood tool we are building quiet strength to weather any storm. Breathe at your pace of grace.
The Gift that kee
ps giving is a precious gift of Sweet Peace that any mommie can give herself by capturing a present moment to take a Deep Breath to revitalize her spirit. Here's your magical zen charm; "I am allowing peace to begin with the me in mommie here, right now." This zen verbal charm applies to everyone including girls who can benefit from learning to embrace their inside child one ❤ heart step at a time to brighten their inner light.
Mental Fitness still available: Amazon, Bodhi Tree Books, or, contact me for an autographed copy
In Gratitude w/Love ❤
FunZen Girls OX
Michiko and Grace
Life Coaching Services now available: 805 490-2391
Contact: MJRolek@aol.com
Twitter: @Zenmommie
I teach Kids FunZen and train Parents to be Mindful.
2 comments:
Thanks for serving a dessert recipe that sounds like "pie in the sky" you can actually taste. Love it. :)
I love this exercise in particular because you can use it on the go, for a quick tune up to get you in your zone when you need it the most. <3
Ti amo,
Grace
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“I will write peace on your wings and you will fly all over the world” ~Sadako Sasaki` (Children's Peace Memorial, Hiroshima)
Free-up your Glee Power with us in 2011. This "Noel" Christmas blog is dedicated to Noelle Feldman my original Zen Mommie and best friend who is an awesome baker. Whenever we connect-up she reminds me that the right words at the right time can give our ❤ hearts wings. She helps me to remember this bittersweet truth; knowing and discussing what to do mindfully isn't the same as actually doing what we know in our hearts. For instance, many of us have heard and resonated with the lyrics "Let there be peace on earth and let it begin with me." Being an example of peace begins within with a bit of discipline equals respect and love thyself. Discipline is mindfully being committed to singing your kokoro (heart) song that wants to be heard in the world.
In honoring the guiding principles of Zen; Simplicity, Serenity and Harmony let's discover how to activate Gandhi's inspiring words " Be the change you wish to see in the world.
Peace, It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. ❤ That may sound impossible, yet with Zen that's where you begin within in the quiet center of the storm. Where we can access our clear mind peaceful heart, one zen breath at a time
.
In one simple breath you can activate your zen moment. Now, lets inhale clear blue zenergy, feel your tummy rising, exhale riding the breath wave. Tummy falling, flattening towards your spine. By using this magic mood tool we are building quiet strength to weather any storm. Breathe at your pace of grace.
The Gift that kee
Mental Fitness still available: Amazon, Bodhi Tree Books, or, contact me for an autographed copy
In Gratitude w/Love ❤
FunZen Girls OX
Michiko and Grace
Life Coaching Services now available: 805 490-2391
Contact: MJRolek@aol.com
Twitter: @Zenmommie
I teach Kids FunZen and train Parents to be Mindful.