Scroll down ☞ Mindful Walking Tips update 9/1/11
I assure you, that Thomas Carlyle's wise words "No pressure, no diamonds." was heartfelt in this short youtube presentation.
Thank you for joining us practice being in the "Eye of the Storm."
The simplest and most meaningful idea to me is,
the miracle is a sign that the mind has
chosen to be led by Love. Dr. Sheryl Valentine, Author, Chiropractor
"The Miracle Diamond."
This is the final segment from our Triple L,
Love, Luck, & Laughter "lunch bunch" talk.
Our inner dancer knows that when the body lifts, the mind shifts and the spirit soars.
"If you concentrate on breathing and posture, the attitude of mind automatically comes
right and wisdom is manifested unconsciously." Zen Master, Taisen Deshimaru
The simple zen soulution of Getting Centered with Mindful Breath Alignment is the most passionate and practical message that I'm delighted to share with you. My own personal struggle with dancing in pointe slippers and learning to surrender with non resistance to reach inner harmony, has been a hard earned and poignant life learned lesson.
My journey of over 25 years has led me to this point.
You can feel elegant and confident like a dancer at anytime, anywhere, and at any age.
Artist, Dancer and Author, Helen Fleder has studied with 2 legendary names in the dance world, Martha Graham and George Balanchine (in picture). She created this supernatural, portable dancers workout that helps us become tall, light and firm. Using Helen's diamond shape ♢ imagery, with repetition activates our muscle memory. By grounding our spirit, we learn to take root and fly with her skillful instructions "lifting up gets you there" and "lacing up keeps you there"
"Exercise is only as beneficial as the posture in which it is performed." Best-selling Author, Dan Millman