Introducing: The Miracle Diamond

Scroll down ☞ Mindful Walking Tips update 9/1/11

I assure you, that Thomas Carlyle's wise words "No pressure, no diamonds." was heartfelt in this short youtube presentation.
Thank you for joining us practice being in the "Eye of the Storm."

The simplest and most meaningful idea to me is,
the miracle is a sign that the mind has
chosen to be led by Love. Dr. Sheryl Valentine, Author, Chiropractor

I am delighted to present this impromptu youtube video of Grace and I sharing my mentor/friend, Helen Fleder's masterpiece and priceless treasure,
"The Miracle Diamond."
This is the final segment from our Triple L,
Love, Luck, & Laughter "lunch bunch" talk.

There are many meanings of the word "Miracle". One meaning is "that which is divinely natural but must be learned humanly." According to the self-study curriculum, A Course in Miracles; "A miracle is a shift in perception from fear to love." I contribute that miracles happen when we shift our posture from gloom (slouch) to bloom (stretch).

Our inner dancer knows that when the body lifts, the mind shifts and the spirit soars.

"If you concentrate on breathing and posture, the attitude of mind automatically comes
right and wisdom is manifested unconsciously." Zen Master, Taisen Deshimaru

The simple zen soulution of Getting Centered with Mindful Breath Alignment is the most passionate and practical message that I'm delighted to share with you. My own personal struggle with dancing in pointe slippers and learning to surrender with non resistance to reach inner harmony, has been a hard earned and poignant life learned lesson.
My journey of over 25 years has led me to this point.

The Miracle Diamond is an effortless approach to standing upright in balance to defy gravity. When we are out of alignment, we have to fight gravity, thus feeling out of sync and uptight. This is called resistance. We are working harder, not smarter, with growing frustration and failure. The brilliance of The Miracle Diamond is in it's simplicity. It gently reminds us to to be posture aware and straighten-up. We joyously discover how to both rely on gravity for structural balance and defy it to elongate our spine. The best part is that it's a beyond pilates, portable workout.
You can feel elegant and confident like a dancer at anytime, anywhere, and at any age.

The body is a sacred garment...and it should be treated with honor. Martha Graham

Artist, Dancer and Author, Helen Fleder has studied with 2 legendary names in the dance world, Martha Graham and George Balanchine (in picture). She created this supernatural, portable dancers workout that helps us become tall, light and firm. Using Helen's diamond shape ♢ imagery, with repetition activates our muscle memory. By grounding our spirit, we learn to take root and fly with her skillful instructions "lifting up gets you there" and "lacing up keeps you there"

I am a cloud – in trousers. ~ George Balanchine ~


"Exercise is only as beneficial as the posture in which it is performed." Best-selling Author, Dan Millman

Without further ado, absorb what is useful. Give yourself the experience of being magically upright by using The Miracle Diamond. If I would have had this awesome posture tool a few years ago when I was asked to dance in a European Ballet Company, (Royal Ballet of Flanders, Belgium) I wouldn't be here today. Actually, sharing these enlightened living tools, to find balance in the dance of life, keeps me on pointe and is far more meaningful to me. Thank you profusely for reading this blog and for helping us make a positive difference one person at a time.

Update: 1/27/17 -Learn more about The Miracle Diamond of Mindfulness- Mindful Posture Tool 

Check out Helen Fleder's new book "Shape Up!!"

Teaching Kids FunZen and Parents

to be Mindful.

"As parents, then, what we teach our children is no different from what we must

keep teaching ourselves." Deepak Chopra

The Miracle Diamond (mindful breath alignment tool) helps us train our bodies to feel magically upright by feeling embraced and uplifted. This awesome tall, light and firmed-up feeling of good alignment also applies to sitting, lying down, standing, and walking. The supporting power of our lower abdomen (hara) and pelvic muscles responsible for balance (stabilization) and control naturally come into play as we breathe into and from our center or core. Consider, with this awesome posture tool you'll instantly feel a confident boost.

*I personally want to thank my dear mentor, mommy friend Vicki Kirschenbaum for helping me tap into my confident swagger (lol) in presenting The Miracle Diamond.

For teaching kids FunZen please click here Magic Mood Tools

Miracle Diamond Pointers for Mindful Walking

"People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle." Thich Nhat Hanh

Inspirational Recipe:

Walk Our Talk Trail Mix (photo Martha Stewart)

Miracle Diamond Heart & Soul Steps

♦ Exhale, (whoosh) press your zen button to mentally reboot, relaxing into the precious present to re-focus. Inhale fresh energy or imagine drawing in a lovely lavender scent. Allow your breath to flow in and out through your nose and mouth as you establish your own pace of grace.

♦ Take your time...gradually extend your exhalation, Just say Ahhhh (long breath out) which helps you activate both your diamond core and quiet strength of non resistance.

Consider YES rhymes with both bless and stress. By simply learning to say yes to stress, you can dismiss any resistance and affirm I am too blessed to be stressed.

i.e. A bit of gratitude can go a long way, especially when we get easily bothered. Instead, of reacting negatively we can remember to feel grateful for the situation. This mindful approach gently reminds us to say yes and feel less stressed. Now, we can nonjudgmentally return to the simple truth of our breath to ground and center us in the moment.

♦ Taking one Mindful Breath and Step at a time helps us shift from a worrier to a warrior with present moment awareness. As we learn from practice, using our miracle diamond posture tool helps us to experience this essential element of love...☞Love truly embraces & lifts us up.

♦ Once we are uplifted it is easier to open our heart wings and see the world in a whole new light.

For more insightful instruction visit Blog "Angels Fly Because They Take Themselves Lightly" (scroll down a bit to zen upliftment recipe and click here for ☞ Mindful Breath Mood Tool Tip

❧In the words of Toni Morrison, "If you surrender to the air you can ride."

Zenjoy your Journey!

Please visit any earlier Blog ☜ click here for sweet smells of

shal-om bakery air, free smiles, food for thought;

Inspirational Recipes, Mindful Moments, and Mental Fitness ordering information.

Life Coaching...questions, comments, praise, and suggestions

are always welcome. Remember, Your childhood must never end;

Fun never ends, FunZen is for everyone.

I teach kids FunZen and parents to be Mindful.

In Gratitude w/Love & Hugs ❤

FunZen Girls OX

Michiko (lil mama) and Grace

Contact: (805) 490-2391 Twitter: @Zenmommie Email: mjrolek@aol.com

Silly Is Good For You

This blog was inspired by the true definition of the word silly (selig) which Grace and I share on the youtube video which is about 60 seconds long or a FunZen Minute. The word silly has its roots in the word selig, meaning "blessed, prosperous, healthy, & happy."

"Silly is Good! It's Worth Pursuing." Jim Henson & Jim Lewis, Doodle Dreams (picture, Muppet Movie)

In the previous blog I mention the importance of laughter and our lovely reminder from G.K. Chesterton's quote "Angels fly because they take themselves lightly." Here also, we're presenting a Simple Zen Soulution and keeping it short, sweet and to the point on how inspired silliness strengthens your emotional resilience, our ability to access comfort & joy even in adversity.

As I was snooping around the internet I found these illuminating words from Rev. Richard Stone (Selig Leadership) regarding The Science of Wellbeing, The Art of Silliness and how it relates to leadership from the heart.

❤

"I am a professional laugher." His Holiness The Dalai Lama, spiritual leader of Tibet.

"If today's leaders can embody the spontaneity and silliness of children, they will discover they will set the tone for the creation of very different kinds of organizations—ones where creativity flourishes, personal initiative is embraced, the thrill of pursuing a big idea far outweighs the safety of sticking with the status quo, and team members feel blessed, prosperous, healthy, and happy to play a role in creating something that really matters."

Being lighthearted and silly in leadership involves trusting yourself and not taking yourself too seriously. According to Ralph Waldo Emerson "Self trust is the first secret of success...the essence of heroism." Humor empowers us to grasp Zen Master Shunryu Suzuki's wisdom; "When you can laugh at yourself, there is enlightenment." When the eastern wisdom of humor and enlightenment meets the western business model of success we build Enlightened Leadership.

Here's a couple of notable spontaneous silly moments that I've experienced. Grace and I were laughing our heads off one day about how I would make-up stories to explain what I teach. When a director or other voice over actors would ask about "getting centered" jokingly I would call it taking scuba diving breaths or doing zoo-ology research; "Finding zen in the zoo of life. A favorite silly drill that gets all the pent-up tension out of the body is "The Fish Fry." Standing up or lying down, you just wiggle, shake and shimmy all over. Afterwards, you feel more blessed with the healthy release of stress leaving your body.

Driving home after Grace worked on a commercial, out of the blue, Grace (6yrs.) called our whole silly, yet disciplined approach, "FunZen." Hearing the words "FunZen" left me spellbound. The world suddenly looked different. Everything shimmered with magical pixie dust. I truly felt empowered with the playful practicality of Mary Poppins yet inspired like a com-passionate leader of the pack. 

"Women are the pack leaders of the world." Cesar Millan

"The greatest gifts you can give your children are the roots of responsibility and the wings of independence." Denis Waitley

Almost everyone I've worked with loves the silliness and relates to the effectiveness of these words;"Long Breath Out Ahhhh, To Center our Spinning Tea Cup Mind. "This brings a sigh of "good grief" and sweet relief when we feel anxious and easily angered or bothered. Consider this. Words are tools for transformation. Grace made up this centering charm for when she feels overwhelmed; "Fear out, Fun in, with FunZen." With these simple words, we activate her Roots to know where home is and spread her ❤ Wings of lightheartedness to fly. Getting a FunZen Tune-up consists of taking a few Centered Breaths along with posture adjustments to help her ground her spirit. This allows her to not only focus better but remain fluid and flexible under pressure.

As some of you know, Grace is a voice-over star. She is Louise on Disney Jr's. "Lou & Lou's Safety Patrol" and currently the voice of Lucy in "Happiness is a Warm Blanket, Charlie Brown and click here for more.

My point is that I trust serving you what I share with Grace, my "back to brilliant basics,"mindful tools, & inspirational recipes, that bring out our best. Before she was born I shared these secrets mostly with celebrities, performers and executives as mentioned in my Bio. A few years ago, I planted the blessed lotus seed of intent that I would share these awesome tools beyond the limited audience I had already reached. Thanks to you my twitter family & new readers, things are looking ahead, and I continue to grow, glow and give back generously. I'm truly in it to win it from within for the kids and the heroic kid in all of us. After all, I assure you, shining from within is possible for everyone.

Grace enjoyed Yoga with Marsha Wenig, Founder of Yoga Kids when she was 3-6 yrs of age.

Marsha says; "The ultimate gift and what parents want, is to help children find their inner light."I wholeheartedly agree, and add you have to know where to look and how to switch on the light from within. Let's start with clarifying what enlightenment means from a zen perspective. The zen premise is that the light which is love (pure positive energy) is already inside of us. We all have the ability to see things as they really are, with a clear mind, peaceful heart. I'm drawn to the wise words of John Friend, Founder of Anusara (flowing with grace); "The way I define enlightenment, as the experience of "being in my heart."

Great leaders lead by example, connecting the dots between intent, commitment, and action steps. "The American Lama" Lama Surya Das was recently in Pasadena sharing an inspired "interactive talk" straight from his heart on bringing the ancient wisdom of "making peace with time" into our busy modern lives. I asked him from my "Beginner's Mind" how we can bring his message of light to our kids? Their lives appear to be crazed with multiple distractions, not to mention the "texting" frenzy of social media overload. He simply said "By Being It Yourself".

I humbly thought of the fact, that yes, parents are leaders. In most cases, we hope to draw the best out of our children. I loved The American Lama's answer that the key is leading by example. The mindful living skills offered here are for encouraging ourselves to be an example of enlightened leadership one little step at a time. When we forget, and get caught up, we can be mindful and remember the fact that we're authentically human.

"The attitude you have as a parent is what your kids will learn more from than what you tell them.  They don't remember  what you try to teach them. 

They remember what you are."

Jim Henson

We can choose to demonstrate that it's okay to goof-up, and slip and fall. Reminding ourselves to

be forgiving, affirming; "Slip but don't Quit." Consider, little children are also teachers, they demonstrate being silly and spontaneous, effortlessly moment to moment. Watch and Learn.

"Zen is to have the heart and soul of a little child."Takuan 

Before hearing Grace's words "FunZen" I recalled often feeling apologetic and even sad when others would comment on my kindness, comfort & joy level being too high. Simply being in the moment and getting any job done at home, school, or professionally was actually fun for me. Well, most of the time. So part of cultivating silliness is celebrating what we see around us. By appreciating beauty around us we generate pure positive energy. I was delighted to receive as a gift, a Cat in the Hat t-shirt that said "Trust me, I'm a Doctor." In the spirit of Dr. Seuss, I am reminded of his whimsical yet wise words "Fun is good".

Our purpose is to not only share that "silly is good for you." You get an awesome bonus gift from being a bit more mindful. By simply smiling and following your heart home on your long breath out ahhhh you activate your greatness muscle, now your body can drink in Gratitude on your inbreath. Being grateful organically boosts your happiness where you need it most, in the moment. The magical result: you are less stressed and more blessed, and that empowered feeling of selig:happiness, health and wealth...is always there within you. It's simply a sip of air, and a breath away

Tweeted 6/18~ Here's my #Hello Kitty Miracle of #Mindfulness Moment...According to the@DalaiLama Bestselling Author of "Buddha Standard Time" @LamaSuryaDas is our beloved "American Lama" ❤

Now you know: I heard from a friend and Hello Kitty fan that HK doesn't have a mouth because she speaks the language of love from her heart. She was designed with this eastern element of zen like calmness and compassion to be relatable universally. ❤

Sweet retweets @mushyola When a #heart is true, there's no need for words; because even in silence, love can be heard...Sending much love & hugs ♡X to my Berlin Girl who put The Triple L (love, luck, laughter) Event together @AnneMerrem My Angels in Disguise ☞☞☞

@JenuineHealing @JulieShanti from @intentdotcom have helped me activate more self loving and self healing.

Thx Jen for your awesome reminder to be self-encouraging, "Bambi Get-Up" ❤ There are many more angels who hear in silence my heart whispering Thank you and Ti Amo.

"Meditation is intentional concentration on one thing..." Dr. Joan Borysenko

In a Single Breath we can access the magic of meditation. I'm not concerned with the quanity or how long you meditate. It's the quality of being fully present in the moment, for an up to 15 second breath cycle, 1 to 5 minutes or an hour and beyond.

                                               Inspirational Recipe:

                    Know It By Heart Cookies (one bite at a time)

❤ Exhale, 

Pressing your zen button to reboot (whooosh)

❤, Inhale (deeply) 

eyes closed or keep them half closed, soften your face, neck & shoulders, Feel your kokoro (heart) smiling.

❤ Long Breath Out; 

Center-up between your eyebrows to Lighten-Up, revisit a situation that makes you want to LOL (laugh at loud) Be Silly, allow your insides to giggle (belly laugh) as you tickle your funny bone. (watching my precious pet Chado, an eternal puppy, doing down dog yoga (shimmy, shake & stretch) makes me smile and LOL.

That was your taste of "Let's get Zen, with the FunZen Girls ."

Remember when we meditate we activate & brighten our inner light. If there is any negative thought or emotion, watch it evaporate in the clear blue sky of your breath awareness.

Take this golden child of wisdom nugget with you:  Smiling ;) from the inside out is the beginning of Laughter

which heals and reminds you that Being Silly Rocks!

Click here or Here to order my Clear Your Mind Manual "Mental Fitness" Foreword by Leonard Cohen, endorsed by Louise Hay, Dan Millman, Iyanla Vanzant, Michael Beckwith, O.C. Smith, Richard Carlson and many more...

In Gratitude w/Love and Hugs ❤

FunZen Girls OX

Michiko (lil mama) and Grace

Contact: (805) 490-2391 Twitter: @Zenmommie Email: @mjrolek@aol.com

(love to hear about your mindful moments please share w/us, comments, @zenmommie, or email mjrolek@aol.com)

I teach Kids FunZen and train Parents to be Mindful.

Angels Fly Because They Take Themselves Lightly

"When we can laugh at ourselves there is enlightenment." Shunryu Suzuki, Roshi

So far, from the Triple L blogathon we've served up Love, Luck, and now it's time for a favorite of mine, Laughter. By keeping a Simple Zen approach; Be Brief, Be Bright, this will help me get to the point quickly and Be Gone.

In my book Mental Fitness, the Nourishing Roots & Wings chapter pg. 41 is where I first mention the G.K. Chesterton quote that I am using in the title of this post. "Angels can fly because..." From a life long learner point of view, many of us have heard that the only thing we really have any control over is how we choose to look at something. By keeping this outlook in mind, we can clearly see how humor heals when we lighten up, and take ourselves less seriously. Consider, as noted by Erma Bombeck, "If you can laugh at it, You can live with it."
Scientific studies have documented that laughter is the best medicine. A tiny shift in perspective is where our spirit of joy is accessed even in adversity. I will graciously remind you that from a zen perspective, you are already enlightened. The light is within us. Learning to trust it is what we must learn for ourselves.

"Every situation, properly perceived, becomes an opportunity to heal." A Course in Miracles
In a previous blog, I mention my Starbucks Kismet experience of talking to Jerry Seinfeld about his brush strokes with Zen Improv. This is a perfect example of how I had to not take myself too serious. People always ask me this question "Did you tell him about your book and famous zen lineage?" The answer is no, I forgot (just kidding) . I chose to empty my mind and just show up in the moment, unattached to my history.

This insightful gift is found in Takuan's words of wisdom, "Zen is to have the heart and soul of a little child." Watching children at play, we can see that there is no agenda to discuss affluent or non-affluent backgrounds. Kids have no need to talk about themselves or take themselves too seriously. They simply want to have fun.

And that is exactly what I experienced with Jerry. In our short and bright talk, I resonated with Jerry's words that "Zen is just looking at something from a different perspective, and that's what comedy is." So in conclusion, laughter helps us restore our perspective and Simplify to F.L.Y. F.inally L.earn to (love & laugh @) Y.ourself.

Zen Upliftment Recipe: Piece of Angel Cake

(picture from Martha Stewart)

Angel Zenergy Steps: Begin within, (dolphin smile) turning up your mouth corners to soften your focus, face, neck and shoulders.

Laughing and singing activate a long breath out: Mindfully or nonjudgmentally, kindly observe your one pointed exhalation as you build-up your Pilates 101 core strength one breath (Exhale, tighten-up Inhale lighten-up) at a time.

Mindfulness Magic Mood Tool Tip: Whenever you note (breath-holding) stress building or critical monkey chatter getting louder towards yourself or others. Press your zen button (whoosh) exhale, smile ;) LOL for awesomely catching yourself in mid-air and mentally start over, feel your feet on the ground and keep your head to the sky.

(love to hear about your angel zenergy moments please share w/us @zenmommie or email mjrolek@aol.com)


Click here for information to order my Clear Your Mind Manual "Mental Fitness"
Foreword by Leonard Cohen, endorsed by Louise Hay, Dan Millman, Iyanla Vanzant, Michael Beckwith, O.C. Smith, Richard Carlson and many more...In Gratitude w/Love ❤

FunZen Girls OX
Michiko (lil mama) and Grace:

Contact: (805) 490-2391 Twitter: @Zenmommie Email: @mjrolek@aol.com

I teach Kids FunZen and train Parents to be Mindful.

How to Activate Your Lucky Charm!

The Sweet Science and Art of Luck

In my last blog, I introduced The Triple L's, Love, Luck and Laughter. I focused on the element of Love. Today, I want to discuss Luck and look at how each and every one of us can become an awareness architect of constructive change and create a charmed life.

The study of something that interests us, like physics ("everything is connected") is called a Science. The practice or application of that interest is known as the Art. Scientific documentation from Dr. Richard Wiseman, author of The Luck Factor reveals that "Lucky people create, notice, and act upon the chance opportunities in their lives. He adds, "...being in the right place at the right time is actually all about being in the right state of mind." (in picture Anne Merrem us & Robbie @BeautyofWisdom)

By placing your attention on gratitude, what you are grateful for, the positivity will naturally outweigh any negativity, no matter what the day dishes out. This is because the right state of mind is naturally geared toward being positive or happy-calm. The first step in activating your lucky charm is believing in a favorable outcome. As you will see with my daughter Grace, by being prepared she ignited a brilliant performance.

I am delighted to briefly share a living example of this very idea and how it worked with Grace. In this short video clip from a luncheon we spoke at on April 28, 2011, Grace talks about getting into her FunZen zone and the Luck Factor. (in picture, us, awesome Wendy Winks) She shares her successful steps of how preparation met opportunity while preparing for a recent voice-over job; the iconic role of Lucy in the brand new Peanuts movie, Happiness is a Warm Blanket, Charlie Brown.

It's one thing to talk about activating your personal lucky charm. It's another thing to offer you the know-how and life skills to empower you to become lucky and reach for inter-active mastery.

"When the student is ready, the teacher appears." Zen saying

When I wrote Mental Fitness in the mid-nineties, my intent was to cultivate the innovative idea of turning our knowledge into action. Turning what we know into what we actually do is the activation of our will; the power of personal choice.

American Buddhist nun, Pema Chodrun, in the lineage of Chogyam Trungpa, eloquently reminds us that "This Moment is the Perfect Teacher." With Mental Fitness, we prepare ourselves to access our spiritual zone where every moment offers an opportunity for us to make, or as we like to say at The FunZen Bakery, bake our own luck. Afterall, using our head and following our hearts compass to live a charmed life successfully is, at it's root, a spiritual matter. We're here to encourage and inspire you with insights to wear your invisible toolbelt from your tool box. You make your own choices.

Living in the 21st Century, the intention of being mindful in this moment is more relevant than ever. We cultivate the miracle of mindfulness by paying attention, non judgmentally, to the present moment instead of obsessing over the past or worrying about the future. Studies show that luckiness is the result of being positively present and expecting a miracle. The living art of devotion is affirmed when we remember that a miracle is a mental shift from fear to love (pure positive energy). Fear deactivates your luck and pushes away what you want. Love attracts and draws in what you want, making you a miracle magnet.

"I feel that luck is preparation meeting opportunity."
Oprah Winfrey

The four-leaf clover is an uncommon variation of the common, three-leafed clover. It is said that such leaves bring good luck to their finders, especially if found accidentally. According to legend, each leaf represents something different. The first is for faith. The second is for hope. The third is for love. And, the fourth is for luck.

Our power to attract and boost good fortune is more about choice than chance. Let's glance at the four-leaf clover and look at one leaf at a time. I've infused each leaf with an inspirational quote to inspire and prepare you to activate Living Under Correct Knowledge. I encourage you to find your own inspiring quotes and sayings and use this centering tool for immediate activation to live, love and evolve.

Keep in mind that marrying your intent and any inspiring thought, focused with mindful breathing will instantly activate your lucky charm and center you on pointe with purpose.

Faith: "Faith is the courage to live as if everything that happens, and every choice we make, is for our highest good and learning. Faith is also nourished by the higher understanding that every decision eventually leads to wisdom."

~ Brilliant author, Dan Millman "The Four Purposes Of Life"

Hope: "Hope is an emotion which brings richness to our everyday lives. It is defined as 'the feeling that … events will turn out for the best.' When we exercise hope, we 'look forward … with desire and reasonable confidence'. As such, hope brings a certain calming influence to our lives as we confidently look forward to future events."

~Steven E. Snow


Love: "Love is the answer to my every need. The problems in my life are simply opportunities to give forth more love. As I pour love on each situation, the problems all become answers. "
~Inspired author, Jack Addington "The Perfect Power Within"


Luck: "Everything in life is luck."

~ Donald Trump

"Live by law, and you are lucky. People will start to say about you, 'Everything just seems to come her way.' Or, 'He is always so lucky."
~Leslie Householder

Inspiration Recipe Quote

“It is your job to ask, to believe you are receiving, and feel happy now. Leave the details to the Universe on how it will bring it about.”

~Rhonda Byrne


Lucky Charm App (Activation): Eleven Heavenly Seconds, Breath Meditation

(On the Spot, Centering Tool whether you're standing, walking, waiting, living, learning, laughing...)

Joyful Heart Steps ❤❤❤-

❤ Stop: Whooosh, Exhale (pressing your zen button) Relax to refocus into the present moment.

❤ Breathe: (One Mindful Breath Circle) Inhaling mantra sound "Sa" (direct air to your core)

1, 2, 3, 4, 5,

1/2 note, space

Exhaling mantra sound "Ha" (firming-up core)

6, 7, 8, 9, 10,

1/2 note, space

(11 heavenly seconds) ♬.

❤ Feel: Clear Mind, Peaceful Heart (centered) Activate our worrier to warrior (warrioress) spirit...

Gentle Reminder: It doesn't take more time to get centered, thinking on our feet. It takes intent. It's always an empowering choice we can make to live in what Author, Eckhart Tolle, calls "The Power of Now." Right now, is where choosing to activate our lucky charm of mindful breathing unlocks our ability to live a Charmed Life.

One breath, One moment, One step at a time.

Click here for information to order my Clear Your Mind Manual "Mental Fitness"
Foreword by Leonard Cohen, endorsed by Louise Hay, Dan Millman, Michael Beckwith, Richard Carlson and many more...

In Gratitude w/Love ❤

FunZen Girls OX
Michiko (lil mama) and Grace:

Contact: (805) 490-2391 Twitter: @Zenmommie Email: @mjrolek@aol.com

I teach Kids FunZen and train Parents to be Mindful.