As Jon Kabat Zinn says: “We can't stop the waves but we can learn to surf'.
A few years ago I was honored to teach and share a savory taste of Mindfulness with champion surfer, Kelly Slater. At the time, to be honest I didn't know who he was, yet sensed his great presence. Kelly's laser beam focus was impressive yet I quickly observed that riding a mental wave for Kelly appeared to be a welcome challenge, an opportunity, just like riding the perfect wave. ❧
update: 5 ways Kelly Slater has taught us.. learn more
Michiko and Grace