Title: Mental Fitness: Complete Workouts For Body, Mind, and Soul
Author: Michiko J. Rolek
I'm delighted to share my lifelong student, bestie, soul angel, author, of upcoming Happy Soul, Machel Shull's words which ignite our souls and awaken our inner rock star. Machel is an example of, "Be the hero of your own story." Don't miss her interview with rock star violinist, Lindsey Stirling pg. 213 "My hope with writing LIVE LOVE SOUL is inspiring the reader to develop more self love each day by cultivating little moments just for their soul. At the end of the day, if your husband leaves you, the boyfriend never materializes or when the kids go off to college, what do you have left? You. Life has ups and downs. What will be the constant? YOU. So I hope after the reader finishes the book, I helped them discover ways to enjoy their own company with self exploration, exercises and digging up their own shiny gifts just waiting to be discovered."