My intent is to share my kismet experience of meeting and sharing a pith meaningful conversation with Jerry Seinfeld at Starbucks in Burbank California. Beforehand, let's look at L.U.C.K. as an acronym: (L)abor (U)nder (C)onstructive (K)nowledge meaning with a solid work ethic or discipline, knowledge applied (wisdom) and preparation (foundation) will allow good things to happen for anyone. From a zen perspective consider that resistance or fear pushes away what we want and non resistance and love magnetizes and draws our best and highest good to us. Basically, it's the right attitude, not a random fluke that leads to making your own luck and living a charmed life.
The words that danced through my mind when I spotted Jerry Seinfeld sitting at a table near the front door talking to his colleague who looked more unapproachable than Jerry was "he looks too busy, play it by ear". I only had a couple of minutes and was actually almost late picking up my daughter, so thinking fearlessly on my feet meant I had milliseconds to respond (from my soul) or react (from my ego) and pretend I didn't notice him.
When I quieted down my monkey chatter with a few mindful breaths, I trusted my intuition and just took some heart steps over to his table. Blossoming where I landed, I uttered "this is a Shy to Hi" moment. He smiled and I whooshed feeling comfort and joy that he appeared receptive to my inquiry. I asked him how Zen influenced his "show about nothing" comedy ... He said he was flattered that I asked and shared that Zen had inspired him. He added that he'd read many books on Zen... I mentioned how Grace & I started the FunZen Bakery and shared it's message of light, to help kids shine brilliantly by going within for life lessons or going without their blessed Aha's.
a lot of comedy is". Jerry Seinfeld
For now, what is key is that you carry the vibe that you can Be your best and make your own luck. With this one thing: Trust your Intuitive Heart which knows how to blossom where you land, with your unique "Shy to Hi" zen moment of; asking a challenging question, meeting someone new, listening to your inner wisdom and shifting away from: what if (future worry) what was (past) to the sweet acceptance of reality or what is (present).
Inspirational Recipe: Lady Luck Cupcakes
Following your heart begins within with setting aside a little Quiet Time for Getting Centered.
3's a Charm Stay In Your Heart Interactive Steps:❤❤❤
1) ❤ Blossom where you land by feeling your feet pressing down (root lower body) and gently reach up (rise) through your heavenly crown, eyes closed (center up between your eyebrows; or lower your eye lids) keeping your head to the sky, shoulders ( heart wings) spreading soft and wide.
2) ❤ Mindfully (non judgmentally, be kind to your mind) Observe your breath flowing out and in...up to a minute or so. Gradually deepen your breath by feeling the rise and fall of your tummy ~Ride the waves ~(Discover Centered Breath in Mental Fitness pg 22)
3) ❤ Ignore and dismiss any (monkey chatter) self defeating thoughts like doubt and regrets sweep your mind clear with your long breath out. Welcome the compassionate heart thoughts that inspire you to aspire and take action for your highest good.
Exhale, relax and refocus, Breathe in ~I am (pixie pause) Long Breath Out~
Being my best and allowing God (Divine Love or Spirit) to handle the rest...repeat 3 or more times. Note starting to sense zen-like calm to carry on... comes naturally.
As mentioned in the previous blogs Got Zen? Becoming A Resourcerer, we are exploring ways to activate brilliant author, Neil Pasricha's 3A's of Awesome, Attitude (way of being) Awareness (mindfulness) Authenticity (return to your original nature) using Mental Fitness to get your head in the A game.
Any suggestions or questions: tweet me, call me, email me, facebook awaits; How can I help you empower yourself to shine? Looking forward... Let's start the conversation.
I teach Kids FunZen and train Parents to be Mindful.
Yoko (ocean child) Ono's commitment to spread Imagine Peace clarifies the meaning of a zen mommie; let a little peace begin with the me in mommie.