“Don’t put the key to your happiness in someone else’s pocket but into your own.” Unknown
I'm delighted to share this wonderful quote that my friend Rita Ross shared with me on a recent sunny day at the park. As you may know, Rita is the Creator of imaginative
Pocket People; authentic, one of a kind, lovely dolls. They remind us of the "Beatitudes" or Be-attitudes connecting us to our enlightened nature as follows; Be beautiful, Be brilliant, and Be bold.
Since the magic key is already in your pocket, what come's next are easy to follow heart steps on how to Activate it.
123 Easy As Pie ♡♡♡
Since the magic key is already in your pocket, what come's next are easy to follow heart steps on how to Activate it.
123 Easy As Pie ♡♡♡
Step 1. Pixie Pause... Whooshhh… Slowly exhaling... to reach inner stillness.
Step 2. Look inward, visualize your mind calm like water… Then, deeply~ Inhale~ Pure Love which waters your roots of learning to trust and love yourself.
Step 3. Long Breath Out…Ahhhh ->tighten-up the core to lighten-up ->spreading your heart wings to embrace your innate key to activate your happiness and peace.
Now; take it with you one mindful breath at a time.
I'll try this all week! I need to activate my peace and happiness....although, don't we all!!!!
ReplyDeleteThanks Michiko!
Another sweet and zenFull look at our breathing
ReplyDeleteand super techniques to inject into our daily practice.
Thank you for seeing the Fun in Zen and for showing us how simple
mindfulness can change a whoa to a wow! Xo Rita Ross
You're a pure, Loving breath of fresh air, Michiko! I Love your Be-attitudes and your Zenful recipes for such a Lovely day!
ReplyDeleteLove to you and to Pocket People, too!
♥ Julie
Great Blog spots and cool recentering information. Just reading it helps me to refocus, rejuvenate and rezen myself.
ReplyDeleteBlessings to you all and much love! xo